Aerobics exercise is physical activity. It Improves your circulation. Helps reduce tension, stress, anxiety, and depression.It increase your emotional stability, confidence, memory, and brain function. As well it increases your stamina, giving you more energy.
Yoga, is a group of physical and mental practices. It increases flexibility of the body. Yoga encourages you to relax, slow your breath. Yoga cause lower B.P and reduce insomnia. Spiritual benefit is it increased patience. Helps you sleep deeper.
This fitness program is inspired by traditional music. Zumba can help you lose weight. Zumba is both a dance class and a fitness class. The average person will burn around 600 to 1,000 calories in a Zumba class. It is the perfect workout to take if you want to get rid of all that stress you accumulate during your everyday.
Kickboxing is a sport based on kicking and punching. It is for general fitness and self-defense. It combines cardio and strength training, It tone muscles while burning fat. It boosts Confidence Levels. It helps to burn mega calories.
Spinning or Studio Cycling, is an excellent workout to tone your legs. It improved joint mobility. Decrease body fat levels. Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages. Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. Cycling improves strength, balance and coordination.
This Nutrition Guide will teach you which need to know to put fat-burning, muscle-building choices on each and every day. Before a guidance you will be asked to complete a detailed confidential health questionnaire and food diary.
Cross Fit is constantly varied functional movements performed at high intensity. It is a type of strength and conditioning workout that uses your own body weight for resistance in order to build power all over.
Established in 2015, the O2 Fitness Club offers everything you will need for a top quality training session such as aerobics, yoga. Cross fit and nutrition guidance also.