Fitness Tips

  1. Home
  2. |
  3. Fitness Tips
  4. |
  5. Healthy Eating Food Guidance to Reduce Weight

Healthy Eating Food Guidance to Reduce Weight

December 26, 2017 Food

Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise.Good nutrition is an important part of leading a healthy lifestyle. Healthy diet can help you to maintain a healthy weight, reduce your risk of chronic diseases.You need to get the right types of food at the right times of the day.

Some tips for your healthy lifestyle:

  • Eat lots of fruit and veggies.
  • Eat more fish – including a portion of oily fish.
  • Cut down on saturated fat and sugar.
  • Eat less salt.
  • Don't skip breakfast.
  • Try brown rice instead of white.
  • Choose lean proteins like poultry, fish, beans, and legumes.
  • Fuel up before exercise.

Established in 2015, the O2 Fitness Club offers everything you will need for a top quality training session such as aerobics, yoga. Cross fit and nutrition guidance also.